Relaxing (Swedish) Massage
A classic treatment for total relaxation and renewal
Experience the ultimate in relaxation with this timeless massage designed to promote overall wellbeing. Using light to medium pressure, long flowing strokes, gentle kneading, and circular movements help release tension, improve circulation, and enhance flexibility—leaving you deeply relaxed and refreshed.
Benefits:
• Reduces muscle tension and discomfort
• Improves blood circulation
• Enhances flexibility and range of motion
• Promotes deep relaxation and stress relief
• Supports mental clarity and emotional balance
Duration & Pricing (per person):
30 min — $115
60 min — $180
90 min — $240
Sensorial Aroma Massage
A holistic sensory journey for body and mind
Immerse yourself in a deeply relaxing aromatherapy massage that combines gentle massage techniques with the therapeutic benefits of essential oils. Select an aroma tailored to your needs, creating a personalised experience that calms the body and soothes the senses.
Benefits:
• Reduces stress and anxiety
• Promotes relaxation and restful sleep
• Supports emotional balance and mental clarity
• Relieves muscle tension
• Boosts overall vitality
Duration & Pricing (per person):
60 min — $195
90 min — $245
Hot Stone Massage
Warmth, relaxation, and deep tranquillity
Smooth, heated stones are combined with traditional massage techniques to melt away tension and encourage profound relaxation. The warmth penetrates deeply into the muscles, improving circulation and promoting a sense of calm and balance.
Benefits:
• Eases muscle tension and discomfort
• Enhances blood circulation and oxygen flow
• Reduces stress and promotes relaxation
• Supports emotional balance
• Helps improve sleep quality
Duration & Pricing (per person):
60 min — $200
90 min — $250
Pregnancy Massage
Gentle support for every stage of motherhood
Specially designed for expectant mothers, this nurturing massage supports the physical and emotional changes of pregnancy. Using safe, specialised techniques, it helps relieve lower back pain, swelling, and muscle tension while promoting deep relaxation and comfort.
- Available after the first trimester
• Tailored to individual comfort and needs
• Supportive cushions provided
Duration & Pricing:
60 min — $195
90 min — $245
Remedial Massage
Targeted relief with restorative comfort
A therapeutic treatment that blends remedial techniques with relaxation. This massage focuses on specific areas of tension and imbalance while maintaining comfort, making it ideal for those seeking relief without intense pressure.
Benefits:
• Targets muscle tension and discomfort
• Improves circulation
• Reduces stress
• Restores muscular balance
Duration & Pricing (per person):
60 min — $215
90 min — $260
Deep Tissue Massage
Release built-up tension and restore function
A slow, firm, and focused massage that works deep into muscle layers to release chronic tension, ease pain, and improve mobility. Ideal for active individuals or those with persistent muscle tightness. Pressure is adjusted to suit your comfort level.
Benefits:
• Deep, firm pressure techniques
• Encourages blood flow
• Helps eliminate toxins
• Restores mobility and muscular balance
Duration & Pricing (per person):
60 min — $215
90 min — $260
Luxury Facial | 90 min | $270
An exquisitely indulgent, fully bespoke facial tailored to your skin’s unique needs. This treatment combines advanced skincare with deeply relaxing massage techniques to leave you luminous, revitalised, and renewed. Ideal for special occasions, shared experiences, or the ultimate self-care ritual.
Includes:
• Soothing foot ritual
• Nourishing arm, hand & scalp massage
• Face, neck, shoulders & décolleté
• Ampoule & eye treatment
Essential Facial | 60 min | $200
A personalised botanical facial using potent plant extracts and aromatic synergies. Suitable for all skin types, this treatment calms redness, balances oily or blemished skin, supports repair, and revitalises the complexion for a healthy, natural glow.
Includes:
• Soothing foot ritual
• Face, neck, shoulders, scalp & décolleté
Men’s Facial | 60 min | $200
Designed specifically for men’s skin, this energising and deep-cleansing facial detoxifies using liquid volcanic rock extract while hyaluronic acid replenishes hydration—leaving the skin refreshed, clear, and revitalised.
Includes:
• Soothing foot ritual
• Face, neck, shoulders & scalp
Sothys Advanced Facial Treatments | 90 min | $315
High-performance treatments by Sothys, carefully crafted to reveal the beauty within your skin.
Pro-Youth
A scientifically advanced treatment using BP3 Tri-Complex to exfoliate, stimulate, and plump the skin. A double dermo-filling mask restores firmness and youthfulness.
Hydrating
Reactivates the skin’s natural hydration with hyaluronic acid, moisturising serums, patented Boletus extract, and an enveloping mask to restore comfort and suppleness.
Illuminating
Targets dullness, pigmentation, and signs of ageing while focusing on the face, neck, décolleté, and hands. Delivers immediate radiance with long-term skin health benefits.
Available with any treatment of 60 minutes or longer. | 15 min | $35
Soothing Foot Ritual
A cleansing and exfoliating ritual using warm towels and essential oil–infused exfoliants to soothe and condition tired feet.
Body Brushing
A traditional exfoliation technique that stimulates circulation, supports lymphatic drainage, and helps prevent dry skin and premature ageing.
Eye Treatment
Targets puffiness, dark circles, and fine lines using firming serums, lymphatic drainage techniques, and a hydrating eye mask for a refreshed, lifted appearance.
Lip Treatment
A restorative treatment featuring gentle enzymatic exfoliation, a hydrating mask, and protective balm to smooth texture and enhance lip softness.
Sothys GL Peel
A gentle dual-action exfoliation using glycolic and salicylic acids to refine skin texture and promote a clearer, more even complexion.
LED Mask Therapy
A non-invasive photo-dynamic light therapy using red, blue, and green wavelengths to rebalance skin cells, improve tone, and soften fine lines.
Gua Sha Facial Massage
A traditional sculpting massage using smooth jade or stone tools to promote lymphatic drainage, release tension, and create a lifted, radiant appearance.
Hanakasumi Ritual | 90 min | $315
A Japanese-inspired sensorial journey combining gentle exfoliation and deeply relaxing massage techniques. Infused with delicate floral notes of cherry blossom and lotus flower, this signature body ritual nourishes the skin while calming the senses.
Your experience begins with a warm, creamy exfoliation to soften and smooth the skin, followed by an invigorating foot massage. The ritual flows into a full-body massage using warmed aromatic shea butter, leaving you enveloped in blissful relaxation from head to toe.
Includes:
• Body exfoliation with Japanese inspired technique
• Relaxing & aromatic massage with Asian floral notes of cherry blossom & lotus flower
Oriental Sensations Ritual | 90 min | $315
Inspired by the mystique of the Orient, this exotic body ritual features warm, hypnotic notes of amber and myrrh. A luxurious body exfoliation combines a handmade Moroccan terracotta pumice stone with an enzymatic exfoliating nectar to reveal soft, radiant skin.
A deeply relaxing massage with warmed amber and myrrh modelling oil completes the experience, awakening the senses with rich, woody aromas. As a finishing touch, the Moroccan pumice stone is gifted to you to recreate the ritual at home. Body exfoliation with Moroccan terracotta stone | relaxing & aromatic massage with Amber – myrrh modelling oil
Includes:
- Body exfoliation with Moroccan stone
- Relaxing & aromatic massage with Amber – myrrh modelling oil
Nabea Signature Ritual | 110 min | $330
Our ultimate head-to-toe indulgence, designed to restore, sculpt, and deeply relax. This signature experience begins with a velvet warm body exfoliation, followed by a firming body mask and wrap to nourish and revitalise the skin.
A comforting scalp and hair treatment flows into a sculpting Gua Sha facial massage, finishing with a hydrating moisturiser application. A truly immersive ritual allowing both body and mind to surrender to pure escape.
Includes:
- Velvet warm body exfoliation
- Firming body mask & wrap
- Scalp & hair treatment
- Gua Sha facial massage
- Hydration & nourishing full-body moisturising
Velvet Warm Body Exfoliation | 60 min | $180
Revitalise your skin with this luxurious full-body exfoliation designed to gently smooth, soften, and restore radiance. A customised blend of sea salt and natural sugar grains is infused with your choice of aromatic essential oils for a personalised sensorial experience.
The treatment concludes with a hydrating moisturiser application, leaving your skin feeling silky smooth, supple, and refreshed.
Australian Escape| 200min | $660
A deeply immersive ritual designed to nourish the body, calm the mind, and restore radiance.
Your journey begins with a velvet warm body exfoliation using sea salt and sugar, followed by a warm nourishing body mask and wrap. A relaxing scalp and hair treatment flows into a personalised relaxing aroma massage. The experience concludes with an Essential Facial by Sothys and a lifting eye treatment for a luminous glow.
Includes:
- Velvet warm body exfoliation
- Nourishing body mask & wrap
- Scalp & hair treatment
- Personalised relaxing aroma massage
- Essential Facial by Sothys
- Lifting eye treatment
Spa Indulgence | 130min | $420
A luxurious collection of essential spa treatments designed to pamper, relax, and restore.
Enjoy a soothing foot treatment, a sensorial relaxing aroma massage, and an Essential Facial with eye treatment—perfect for those seeking complete relaxation in a shorter escape.
Includes:
- Soothing foot treatment
- Sensorial aroma massage
- Essential Facial & eye treatment
Soul Retreat | 75min | $250
A restorative experience created to revive tired bodies and calm busy minds.
Begin with a soothing foot ritual, followed by a stress-relieving back, neck, and shoulder massage. A relaxing scalp massage and personalised petit facial with lifting eye treatment complete this revitalising retreat.
Includes:
- Soothing foot ritual
- Back, neck & shoulder massage
- Relaxing scalp massage
- Petit facial & lifting eye treatment
The Urban Escape
Build Your Own Spa Experience
Create your perfect spa escape by selecting from a curated menu of 30-minute treatments.
Choose your package:
- 2 Treatments | 60 min | $200
- 3 Treatments | 90 min | $290
- 4 Treatments | 120 min | $360
- 5 Treatments | 180 min | $450
Treatment Options:
- Infrared sauna
- Back, neck & shoulder massage
- Velvet exfoliating body treatment
- Warming body wrap of your choice
- Nourishing full-body moisturising
- Essential petit facial (cleanse, exfoliation, mask & scalp massage)
- Invigorating foot treatment (peppermint mask & lower leg massage)
- Hair & scalp treatment with warm nourishing oils
Couple Bliss | 110min | $620 (per couple)
Enjoy side-by-side indulgence featuring a relaxing aroma massage and a petite essential express facial with lifting eye treatment tailored to your skin needs. Complete your experience with strawberry chocolate and two glasses of chilled sparkling wine.
Includes:
- Soothing foot treatment
- Relaxing aroma massage
- Petit facial & lifting eye treatment
- Scalp massage
- Strawberry chocolate & sparkling wine
Hot Stone Ritual (Couples) | 140min | $760 (per couple)
A deeply relaxing and rejuvenating ritual combining velvet warm body exfoliation, a soothing hot stone massage, and a personalised petit facial with lifting eye treatment. Finished with a stress-relieving scalp massage and indulgent treats.
Includes:
- Velvet warm body exfoliation
- Hot stone massage
- Petit facial & lifting eye treatment
- Scalp massage
- Strawberry chocolate & sparkling wine
Time Together | 150min | $790 (per couple)
Begin with a velvet warm body exfoliation to smooth and soften the skin, followed by a nourishing body mask and wrap to restore hydration. The journey continues with a 90-minute sensorial aroma full-body massage, using Sothys essential and fragrant oils personally selected by each guest to enhance relaxation and wellbeing.
Enjoy this soothing escape together in our private couple’s spa room. Your experience concludes with strawberry chocolate and two glasses of chilled sparkling wine, the perfect finishing touch to your time together.
Includes:
- Velvet warm body exfoliation
- 90min sensorial aroma full-body massage
- Nourishing body mask and wrap
- Scalp massage
- Strawberry chocolate & sparkling wine
Infrared Detox Ritual | 60min | $145 (per person)
- 30-min back, neck & shoulder massage
- 30-min infrared sauna
Benefits: Detoxification, improved circulation, energy boost
Infrared & Deep Tissue Fusion | 90min | $240 (per person)
- 30-min infrared sauna
- 60-min deep tissue massage
Benefits: Muscle recovery, pain relief, stress reduction
Infrared Glow & Flow Facial | 75min | $195 (per person)
- 30-min infrared sauna
- 45-min essential facial with Gua Sha
Benefits: Radiant skin, pore cleansing, facial sculpting
Sleep Reset Session | 75min | $165 (per person)
- 45-min aromatherapy massage
- 30-min infrared sauna
Benefits: Nervous system reset, improved sleep, mental clarity
Single Sessions
Infrared Multi-Session Packages
Nabea Spa
Indulge in tranquillity at Nabea Spa at Hyatt Regency Sydney managed by Alpine Atem.
Welcome to Nabea Spa, a haven of serenity nestled in Hyatt Regency Sydney. Leave the bustling city behind and enter a realm of calmness. Expert therapists will curate personalised treatments with rituals that cater to your unique needs. Whether you seek revitalisation, stress relief, or pure indulgence, Nabea Spa offers a range of treatments designed to rejuvenate mind, body, and soul.
Location: Level 1
Hours:
Monday: 9am – 7pm,
Tuesday: Closed
Wednesday to Sunday: 9am – 7pm
Public Holidays: 10am – 5pm
*Out-of-hours treatments available on request
For inquiries please contact the Nabea Spa team at +61 2 9290 4772 (In-House Guests call 4772 or 4SPA) or email reservations@nabeaspa.com
Signature Treatments
Embark on a sensory journey with Nabea Spa’s signature treatments. From the therapeutic touch of skilled therapists to the use of premium Sothys products.
Sensorial Aroma Massage
A customised, relaxing body massage using Sothys aromatherapy blends of essential oils hand selected by you to enhance your massage experience.
Sensorial Spa Indulgence Package
A luxurious package including an essential Sothys facial, sensorial relaxing aroma massage and a welcome vitality foot treatment.